Heart Disease Prevention
- Worked with individuals to promote heart health through lifestyle modifications.
- Educated individuals on the importance of diet, exercise, and regular health check-ups.
- Collaborated with healthcare professionals to support personalised heart disease prevention plans.
Stress Management
- Assisted individuals in identifying stressors and developing strategies.
- Implemented stress reduction techniques such as mindfulness, meditation, and exercise.
- Provided resources and support for managing stress in various life situations.
Understanding Diabetes
- Educated individuals on diabetes management, including blood sugar monitoring and medication adherence.
- Conducted workshops on diet and exercise for diabetes prevention and control.
- Supported patients in making informed decisions about their health and lifestyle.
Working with a range of Cultures, Ages, and Community Groups
- Worked alongside a range of individuals with varied cultural backgrounds, abilities, diversities.
- Adapted health education materials to be relevant and accessible to diverse learners..
- Provided education on lifestyle modifications to alleviate menopausal symptoms, including diet, exercise, and stress management techniques.
Metabolic Health
- Educated individuals on diabetes.
- Conducted workshops on nutrition and exercise for improving metabolic health.
- Supported individuals in making informed decisions about their health and lifestyle.