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DISCLAIMER

I am a health advocate and educator, not a licensed medical practitioner or counsellor. The information, advice, and guidance I provide are based on my knowledge and experience as a health educator and advocate. They are intended to support and inspire healthier living and well-being.

Please note that my advice is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider or licensed medical professional for any medical concerns, conditions, or treatment options.